Amount Per 1 Serving
Calories	553.85 Kcal (2319 kJ)
Calories from fat	174.01 Kcal
		% Daily Value*
Total Fat	19.33g	30%
Cholesterol	4.92mg	2%
Sodium	3193.16mg	133%
Potassium	1362.49mg	29%
Total Carbs	87.77g	29%
Sugars	17.92g	72%
Dietary Fiber	10.64g	43%
Protein	13.62g	27%
Vitamin C	18.4mg	31%
Vitamin A	1.3mg	43%
Iron	7.7mg	43%
Calcium	147.8mg	15%

Amount Per 100 g
Calories	78.37 Kcal (328 kJ)
Calories from fat	24.62 Kcal
		% Daily Value*
Total Fat	2.74g	30%
Cholesterol	0.7mg	2%
Sodium	451.86mg	133%
Potassium	192.8mg	29%
Total Carbs	12.42g	29%
Sugars	2.54g	72%
Dietary Fiber	1.51g	43%
Protein	1.93g	27%
Vitamin C	2.6mg	31%
Vitamin A	0.2mg	43%
Iron	1.1mg	43%
Calcium	20.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.9

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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