Salmon Cakes Recipe

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Ingredients:

Serving

2 chilled boiled potatoes
1 1/2 cups finely chopped onions
1 1/2 cups finely chopped celery
1 tbsp olive oil
3 tbsp mayonnaise
1 tbsp worcestershire sauce
1 large egg
2 tbsp drained capers
1/2 tsp dried thyme, crumbled
all-purpose flour (for dredging)
1 (1 lb) can salmon, drained
2 tbsp olive oil
2 tbsp butter

Directions:

Saute onion and celery in olive oil until translucent and softly-cooked, about 10 minutes.
Set aside.
Remove skins from potatoes and grate coarsely into a large bowl.
Add onion and celery.
In a small bowl, whisk together mayonnaise, egg, Worcestershire Sauce, thyme, capers and season to taste.
Add to potato mixture and stir until combined well.
Add salmon and incorporate evenly.
Form 1/3 cup measures of salmon mixture into patties and dredge in flour.
In a large skillet, heat butter and oil over medium-high heat until hot but not smoking, and saute patties in batches for 3 minutes pr side, or until golden-brown.
Serve salmon cakes with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.35 Kcal (1341 kJ)
Calories from fat	185.9 Kcal
		% Daily Value*
Total Fat	20.66g	32%
Cholesterol	106.81mg	36%
Sodium	486.72mg	20%
Potassium	530.02mg	11%
Total Carbs	14.3g	5%
Sugars	5.55g	22%
Dietary Fiber	2.93g	12%
Protein	19.8g	40%
Vitamin C	10.6mg	18%
Vitamin A	0.6mg	18%
Iron	1.7mg	10%
Calcium	258.9mg	26%

Amount Per 100 g
Calories	143.07 Kcal (599 kJ)
Calories from fat	83.02 Kcal
		% Daily Value*
Total Fat	9.22g	32%
Cholesterol	47.7mg	36%
Sodium	217.37mg	20%
Potassium	236.7mg	11%
Total Carbs	6.39g	5%
Sugars	2.48g	22%
Dietary Fiber	1.31g	12%
Protein	8.84g	40%
Vitamin C	4.7mg	18%
Vitamin A	0.2mg	18%
Iron	0.8mg	10%
Calcium	115.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
8

PointsPlus

Good Points

saturated fat free

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