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Sweet Potato & Black Bean Filling Quick and Very Tasty Recipe

Sweet Potato & Black Bean Filling Quick and Very Tasty Recipe

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Sweet Potato & Black Bean Filling Quick and Very Tasty

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Ingredients:

Serving

2 cups peeled and cubed raw sweet potatoes
1 (15 oz) can canned black beans, rinsed and drained
1 tbsp oil
4 -5 tbsp taco seasoning (or half a 1.25 oz packet)
1 tsp cumin
cayenne pepper , to taste

Directions:

Heat oil over medium heat in a heavy saucepan or pot. Add half of the taco seasoning careful not to burn. After a few seconds add sweet potatoes and enough water to cover 2 inches of pan bottom. (The amount of water depends on size of pan, so I didn't state it in cup measurement). Water should not cover sweet potatoes all the way.
Bring to boil,then reduce and simmer until potatoes are soft, about 15 minutes. Stir once or twice.
When done add black beans, mix in remaining spices until beans are heated through. If mixture is too watery, turn heat up high for a few minutes, watching carefully until liquid is reduced and thicker.
For burritos, add cooked rice and cheese; roll or serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.3 Kcal (805 kJ)
Calories from fat	63.75 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Sodium	78.27mg	3%
Potassium	377.39mg	8%
Total Carbs	28.58g	10%
Sugars	3.15g	13%
Dietary Fiber	4.35g	17%
Protein	3.98g	8%
Vitamin C	1.4mg	2%
Vitamin A	0.7mg	22%
Iron	1.7mg	9%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	204.23 Kcal (855 kJ)
Calories from fat	67.7 Kcal
		% Daily Value*
Total Fat	7.52g	11%
Sodium	83.12mg	3%
Potassium	400.79mg	8%
Total Carbs	30.35g	10%
Sugars	3.34g	13%
Dietary Fiber	4.62g	17%
Protein	4.23g	8%
Vitamin C	1.5mg	2%
Vitamin A	0.7mg	22%
Iron	1.8mg	9%
Calcium	52.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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