Directions:
- In a 13-in. x 9-in. baking dish, arrange fish in a single layer. Pour lime juice over fish. Let stand for 15 minutes. Meanwhile, in a shallow dish, combine the flour, taco seasoning, cumin and cayenne. Remove fillets from juice and pat dry with paper towels; discard lime juice. Coat fillets with flour mixture.
- In a large skillet, cook fillets, in batches, over medium-high heat in oil for 6-8 minutes on each side or until fish flakes easily with a fork. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.56 Kcal (1593 kJ) | ||
| Calories from fat | 72.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 104.22mg | 35% | |
| Sodium | 423.8mg | 18% | |
| Potassium | 591.71mg | 13% | |
| Total Carbs | 36.86g | 12% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 33.88g | 68% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.77 Kcal (560 kJ) | ||
| Calories from fat | 25.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 12% | |
|---|---|---|---|
| Cholesterol | 36.63mg | 35% | |
| Sodium | 148.96mg | 18% | |
| Potassium | 207.98mg | 13% | |
| Total Carbs | 12.96g | 12% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 11.91g | 68% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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