Directions:
- Brown ground beef and drain. Or if you are using chicken, cut it into dice-sized pieces and cook in a skillet over the stove top. For cooking chicken, sprinkle a little taco seasoning over the top for a great color and flavor.
- Return meat to a large, deep skillet. Add hot water, 1 cup milk, rice, taco seasoning, cumin, and cayenne pepper.
- Stir and heat on high to boiling. Once the mixture boils, reduce heat to medium-low and cover. Let cook for 20 minutes, stirring every 3-5 minutes.
- Meanwhile, melt Velveeta in a microwave-safe dish according to box directions. Add 1/2 cup milk and stir well. Skip this step if you just plan on using store-bought nacho cheese or shredded cheese.
- When skillet preparation is done, add black beans and corn. Cook on low for an additional 5 minutes.
- Serve cheese and crushed chips over the skillet meal.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.64 Kcal (2841 kJ) | ||
| Calories from fat | 307.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.16g | 53% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 793.54mg | 33% | |
| Potassium | 510.95mg | 11% | |
| Total Carbs | 71.88g | 24% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 23.06g | 46% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.5mg | 19% | |
| Calcium | 306mg | 31% | |
| Amount Per 100 g | |||
| Calories | 231.72 Kcal (970 kJ) | ||
| Calories from fat | 104.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 53% | |
|---|---|---|---|
| Cholesterol | 15.64mg | 15% | |
| Sodium | 270.95mg | 33% | |
| Potassium | 174.46mg | 11% | |
| Total Carbs | 24.54g | 24% | |
| Sugars | 2.16g | 25% | |
| Dietary Fiber | 1.95g | 23% | |
| Protein | 7.87g | 46% | |
| Iron | 1.2mg | 19% | |
| Calcium | 104.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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