Ingredients:
- 1 carrot, sliced (1/4-inch thick slices)
- 1 bell pepper, cut into 1-inch pieces (any colour)
- 1/2 zucchini, cubed
- fresh cilantro, finely chopped (optional)
Directions:
- Rinse your quinoa really well. Place it in a pot with the water and cook, covered over medium heat, for about 15 minutes or until soft. Set aside.
- While the quinoa cooks, saute the onions and garlic in the oil for about 5 minutes over medium heat.
- Add in the celery and carrots. Continue to cook for about 5 more minutes, stirring often so nothing sticks or burns.
- Add in the bell pepper, zucchini and tomatoes, along with the spices (cumin, chili powder, coriander, cayenne and oregano). Let that blend together for just a few more minutes and then stir in the stock. Cover and simmer for about 15 minutes until the veggies are tender.
- Stir in the cooked quinoa and adjust the salt to taste. Just before serving, stir in the cilantro if you choose, or sprinkle on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.48 Kcal (1639 kJ) | ||
| Calories from fat | 75.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Sodium | 9333.39mg | 389% | |
| Potassium | 475.54mg | 10% | |
| Total Carbs | 64.76g | 22% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.64 Kcal (576 kJ) | ||
| Calories from fat | 26.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 13% | |
|---|---|---|---|
| Sodium | 3281.49mg | 389% | |
| Potassium | 167.19mg | 10% | |
| Total Carbs | 22.77g | 22% | |
| Sugars | 1.58g | 18% | |
| Dietary Fiber | 1.4g | 16% | |
| Protein | 1.66g | 9% | |
| Vitamin C | 5.5mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 11% | |
| Calcium | 21.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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