Pumpkin & Bean Spaghetti Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 onions, thinly sliced
2 garlic cloves, crushed
12 oz pumpkin, diced
1 (14 oz) can chopped tomatoes
7/8 cup vegetable stock
12 oz spaghetti
1 (14 oz) can mixed beans in chili sauce
2 oz parmesan cheese, grated

Directions:

Heat the oil in a saucepan, then fry onions for 8 mins, until softened and just beginning to brown.
Add the garlic and pumpkin, then fry for a further 5 mins, stirring occasionally. Stir in the tomatoes and stock.
Bring to the boil, then cover and simmer for 15 mins, until the pumpkin is tender.
Meanwhile, cook the spaghetti in a large pan of boiling water according to pack instructions.
Add beans to the sauce, cook for 3-4 mins, until heated through, then season.
Drain spaghetti well, return to pan, then stir in the sauce. Divide between serving bowls, then serve sprinkled with the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	679.59 Kcal (2845 kJ)
Calories from fat	115.52 Kcal
		% Daily Value*
Total Fat	12.84g	20%
Cholesterol	12.47mg	4%
Sodium	8771.34mg	365%
Potassium	600.67mg	13%
Total Carbs	114.76g	38%
Sugars	7.69g	31%
Dietary Fiber	4.62g	18%
Protein	18.06g	36%
Vitamin C	13mg	22%
Iron	3.6mg	20%
Calcium	209.1mg	21%

Amount Per 100 g
Calories	216.12 Kcal (905 kJ)
Calories from fat	36.74 Kcal
		% Daily Value*
Total Fat	4.08g	20%
Cholesterol	3.97mg	4%
Sodium	2789.4mg	365%
Potassium	191.02mg	13%
Total Carbs	36.49g	38%
Sugars	2.44g	31%
Dietary Fiber	1.47g	18%
Protein	5.74g	36%
Vitamin C	4.1mg	22%
Iron	1.1mg	20%
Calcium	66.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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