Directions:
- In a plastic bag or a bowl with a lid, combine first five ingredients making sure all the pork is coated.
- In a dutch oven, or large pot heat oil over medium heat until hot but not smoking.
- Add onions and the flour coated pork, including extra flour if any.
- Cook until pork is browned and onions are soft, about 10 minutes.
- Add chicken broth and bring to a boil,then add sweet potatoes.
- Reduce heat to simmer, and cook until potatoes are fork tender.
- Add leftover veggies and simmer until veggies are heated through.
- Serve with your favorite cornbread or biscuit recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1082.19 Kcal (4531 kJ) | ||
| Calories from fat | 780.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.68g | 133% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 1737.14mg | 72% | |
| Potassium | 1379.24mg | 29% | |
| Total Carbs | 56.66g | 19% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 9.63g | 39% | |
| Protein | 18.43g | 37% | |
| Vitamin C | 36.5mg | 61% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 3.4mg | 19% | |
| Calcium | 163.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 151.16 Kcal (633 kJ) | ||
| Calories from fat | 108.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 133% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 27% | |
| Sodium | 242.64mg | 72% | |
| Potassium | 192.65mg | 29% | |
| Total Carbs | 7.91g | 19% | |
| Sugars | 0.95g | 27% | |
| Dietary Fiber | 1.34g | 39% | |
| Protein | 2.57g | 37% | |
| Vitamin C | 5.1mg | 61% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 0.5mg | 19% | |
| Calcium | 22.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Delicious French Fries and Pork Chops (Or Chicken) Bake
Pork chops (about 3/4 inch thick ) and 14 more.. -
Creamy Sweet Potato Soup
Canola oil, Sweet onions, large sliced, Ground cumin and 5 more.. -
Chicken Hash
Canola oil, Chopped sweet onion and 5 more.. -
Shepherd's Pie - All the Taste, Lower Fat!
Potatoes, peeled and quartered, Margarine, Light cream and 13 more.. -
Mushroom Sauce Baked Pork Chops
Pork chops, Salt, Ground black pepper and 6 more.. -
Lumpia (Shanghai version)
Ground pork, Ground beef, Onion, finely chopped and 7 more.. -
My Dad Swears My Sister Makes the Best Pork Chops in the World
Pork chop, Flour, Garlic powder, Salt, Pepper and 3 more.. -
Easy Cabbage Rolls with Sauerkraut
Ground pork, Uncooked rice, Onions, chopped, Pepper and 7 more.. -
Lumpia
Ground pork, Ground beef, Onion, finely chopped and 7 more.. -
Easy Chicken Pot Pie
Canola oil, Yellow onion, finely chopped and 13 more.. -
My Best Potato Salad yet
Potatoes, peeled and cut into 1/2 inch cubes and 21 more.. -
Smothered Pork Chops
Kosher salt, Garlic powder, Fresh ground black pepper and 8 more.. -
A Peach of a Pork Tenderloin
Pork tenderloin , trimmed of fat, Salt and 9 more.. -
Very Crispy Home Fries
Onion, chopped, Potatoes, Canola oil (for deep frying) and 8 more.. -
Pork Medallions With Mushroom Sauce
Boneless pork chops (thicker cut), Eggs, Water and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
Sweet Potato and Carrot Soup with Cardamom
Butter, Onion, diced, Ground cardamom, Ground turmeric and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
