Curried Pumpkin and Sweet Potato Soup Recipe

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Ingredients:

Serving

Directions:

In saucepan, heat oil; saute garlic and onion until softened, approximately 5 minutes.
Add stock, sweet potatoes, pumpkin, curry powder, coriander, honey and ginger.
Reduce heat, cover and simmer until potatoes are tender, approximately 20-30 min (depends are how small you cut your pototoes.
Puree in food processor or with immersion blender until smooth.
Return to saucepan, if using food processor; stir in milk until blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.15 Kcal (516 kJ)
Calories from fat	22.65 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Cholesterol	4.53mg	2%
Sodium	179.29mg	7%
Potassium	425.32mg	9%
Total Carbs	20.9g	7%
Sugars	9.82g	39%
Dietary Fiber	2.26g	9%
Protein	5.45g	11%
Vitamin C	5.2mg	9%
Vitamin A	0.4mg	13%
Iron	1mg	5%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	50.97 Kcal (213 kJ)
Calories from fat	9.37 Kcal
		% Daily Value*
Total Fat	1.04g	4%
Cholesterol	1.87mg	2%
Sodium	74.21mg	7%
Potassium	176.03mg	9%
Total Carbs	8.65g	7%
Sugars	4.06g	39%
Dietary Fiber	0.93g	9%
Protein	2.26g	11%
Vitamin C	2.1mg	9%
Vitamin A	0.2mg	13%
Iron	0.4mg	5%
Calcium	28.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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