Directions:
- Heat the oil in a soup pot over medium heat. Add the onion and leek, and cook for a few minutes, until soft. Stir in the pumpkin, sweet potato, and vegetable broth. Bring to a boil, then cover and reduce heat to low.
- Simmer for about 15 minutes, until vegetables are tender. Mash vegetables coarsely using a potato masher. Stir in the coconut milk, season with salt and pepper, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.08 Kcal (859 kJ) | ||
| Calories from fat | 107.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 349.06mg | 15% | |
| Potassium | 571.29mg | 12% | |
| Total Carbs | 24.28g | 8% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.6mg | 14% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.24 Kcal (382 kJ) | ||
| Calories from fat | 47.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 18% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 155.29mg | 15% | |
| Potassium | 254.16mg | 12% | |
| Total Carbs | 10.8g | 8% | |
| Sugars | 3g | 27% | |
| Dietary Fiber | 1.65g | 15% | |
| Protein | 1.67g | 8% | |
| Vitamin C | 4.7mg | 18% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.1mg | 14% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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