Directions:
- Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat.
- Add onion and potato and sauté 2 to 5 minutes.
- Add eggs, salt and pepper. Mix together with a spatula to cook the layers of egg; after 1 or 2 minutes let the bottom set. Scrape edge of egg mixture from edge of pan, pushing gently toward the middle, but not slicing through, so that you have a thick omelet coming together.
- Slide omelet onto a plate.
- Add remaining tablespoon oil to skillet.
- Invert plate over skillet to return omelet to pan, cooked side up. Cook 2 to 3 minutes until browned.
- Remove from pan, cool and serve, with Salsa Rosa on top.
- To prepare the Salsa Rosa, whisk all ingredients together and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.21 Kcal (943 kJ) | ||
| Calories from fat | 164.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 28% | |
|---|---|---|---|
| Cholesterol | 167.81mg | 56% | |
| Sodium | 261.98mg | 11% | |
| Potassium | 200.32mg | 4% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 212.95 Kcal (892 kJ) | ||
| Calories from fat | 155.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 28% | |
|---|---|---|---|
| Cholesterol | 158.68mg | 56% | |
| Sodium | 247.72mg | 11% | |
| Potassium | 189.42mg | 4% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 0.86g | 4% | |
| Protein | 6.25g | 13% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 7% | |
| Calcium | 37.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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