Directions:
- Wash the Swiss chard; cut off stems, dice finely, and set aside.
- Chop the leaves.
- Heat 1 tablespoon olive oil in a nonstick 9-inch skillet with an ovenproof handle. Add onion, 1/4 teaspoon of salt, and rosemary. Sauté 10 minutes over medium heat, until the onions are very soft and just starting to brown.
- Stir in the Swiss chard leaves and the remaining 1/4 teaspoon salt, and sauté 1 to 2 minutes, or until the greens are just wilted. Remove from heat, stir in garlic and Swiss chard stems, and set aside.
- Whisk eggs in a bowl. Add the Swiss chard mixture and goat cheese, and stir to combine.
- Wash and dry the skillet and return to stove top.
- Preheat the broiler unit in the oven.
- Heat the remaining tablespoon oil in the skillet over medium-high heat. When the oil is very hot, pour in the vegetable-egg mixture and cook for 3 to 4 minutes, or until the eggs are set on the bottom.
- Transfer the skillet to the preheated broiler and broil for about 3 minutes, or until the frittata is firm and golden on top.
- Loosen the frittata from the skillet and invert onto a large round plate. Cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.87 Kcal (883 kJ) | ||
| Calories from fat | 140.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 24% | |
|---|---|---|---|
| Cholesterol | 256.69mg | 86% | |
| Sodium | 495.48mg | 21% | |
| Potassium | 373.9mg | 8% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 13.82g | 28% | |
| Vitamin C | 21mg | 35% | |
| Iron | 3mg | 17% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 120.45 Kcal (504 kJ) | ||
| Calories from fat | 80.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 24% | |
|---|---|---|---|
| Cholesterol | 146.63mg | 86% | |
| Sodium | 283.02mg | 21% | |
| Potassium | 213.58mg | 8% | |
| Total Carbs | 3.1g | 2% | |
| Sugars | 0.9g | 6% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 7.89g | 28% | |
| Vitamin C | 12mg | 35% | |
| Iron | 1.7mg | 17% | |
| Calcium | 59.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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