Directions:
- Mix the olive oil,lemon juice,chile powder,oregano,cumin,and cayenne in the bottom of a large bowl. Wisk till it is well combined.
- Wrap ears of corn in seran wrap and microwave for 4-5 min until in is cooked partially.Let cool.
- Open can of beans and drain under cold water with a strainer.
- Cut corn kernels off cobs and add to bowl with oil and spices. Add drained beans also.
- Take green chiles (you can buy them canned if you don't have fresh) and remove charred outside. Cut off stem and them chop into 1/4 inch pieces. Add to bowl.
- Toss all ingredients together and then add chopped cilantro and green onions. Mix gently. Add salt and pepper to taste.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.41 Kcal (701 kJ) | ||
| Calories from fat | 56.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Sodium | 794mg | 33% | |
| Potassium | 380.58mg | 8% | |
| Total Carbs | 23.84g | 8% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 2.7mg | 15% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.17 Kcal (445 kJ) | ||
| Calories from fat | 35.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 10% | |
|---|---|---|---|
| Sodium | 503.54mg | 33% | |
| Potassium | 241.35mg | 8% | |
| Total Carbs | 15.12g | 8% | |
| Sugars | 2.22g | 14% | |
| Dietary Fiber | 4.81g | 30% | |
| Protein | 3.56g | 11% | |
| Vitamin C | 11.5mg | 30% | |
| Iron | 1.7mg | 15% | |
| Calcium | 28.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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