Black Bean Chilaquile Recipe

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Ingredients:

Serving

1 cup chopped onion
1 tbsp olive oil
1 cup chopped tomato
1 1/2 cups fresh corn
1 1/2 cups cooked black beans (15 oz can, drained )
2 tbsp fresh lime juice
1 tsp salt
1/2 tsp ground black pepper
2 cups rinsed stemmed and chopped swiss chard or 2 cups spinach
2 cups crushed baked corn tortilla chips
8 oz grated sharp cheddar cheese
2 cups prepared mexican-style salsa

Directions:

Preheat the oven to 350°F.
Sauté the onions in the oil for about 8 minutes, until translucent.
Stir in the tomatoes, corn, black beans, lime juice, salt, and pepper and continue to sauté for another 5 to 10 minutes, until just heated through.
Meanwhile, in another saucepan, blanch the greens in boiling water to cover for 1 to 3 minutes, until just wilted but still bright green.
Drain immediately and set aside.
Prepare an 8x8-inch casserole dish or baking pan with a very light coating of oil or cooking spray.
Spread half of the crushed tortilla chips on the bottom.
Spoon the sautéed vegetables over the tortilla chips and sprinkle on about two-thirds of the grated cheddar.
Arrange the greens evenly over the cheese and spoon on half of the salsa.
Finish with the rest of the tortilla chips and top with the remaining salsa and cheddar.
Bake for about 35 to 40 minutes, until the cheese is bubbling and beginning to brown.
Serves 4 to 6.
Try serving this with a simple tossed salad, perhaps with avocado.
Try Pineapple Buttermilk Sherbet for dessert.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	720.33 Kcal (3016 kJ)
Calories from fat	243.17 Kcal
		% Daily Value*
Total Fat	27.02g	42%
Cholesterol	19.28mg	6%
Sodium	1482.37mg	62%
Potassium	1403.91mg	30%
Total Carbs	100.87g	34%
Sugars	8.57g	34%
Dietary Fiber	15.71g	63%
Protein	25.23g	50%
Vitamin C	15.6mg	26%
Vitamin A	0.4mg	13%
Iron	4.6mg	26%
Calcium	368.9mg	37%

Amount Per 100 g
Calories	195.92 Kcal (820 kJ)
Calories from fat	66.14 Kcal
		% Daily Value*
Total Fat	7.35g	42%
Cholesterol	5.24mg	6%
Sodium	403.19mg	62%
Potassium	381.85mg	30%
Total Carbs	27.44g	34%
Sugars	2.33g	34%
Dietary Fiber	4.27g	63%
Protein	6.86g	50%
Vitamin C	4.3mg	26%
Vitamin A	0.1mg	13%
Iron	1.3mg	26%
Calcium	100.3mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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