Quick Southwestern Black Beans Recipe

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Quick Southwestern Black Beans
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Ingredients
9
Count
Nutrition
61
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add the onions and sauté for 4 minutes, or until soft.
  3. Add the garlic, chili powder, and cumin and sauté for 1 minute.
  4. Stir in the beans and water (and cilantro if using dried).
  5. Cook, stirring occasionally, for 5 minutes, or until the beans are heated through and most of the liquid has evaporated.
  6. Remove from heat and stir in the cilantro (if using fresh) and lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.63 Kcal (254 kJ)
Calories from fat 23.79 Kcal
% Daily Value*
Total Fat 2.64g 4%
Sodium 25.47mg 1%
Potassium 184.99mg 4%
Total Carbs 7.85g 3%
Sugars 1.18g 5%
Dietary Fiber 2.11g 8%
Protein 2.09g 4%
Vitamin C 3.7mg 6%
Iron 1mg 5%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 88.68 Kcal (371 kJ)
Calories from fat 34.79 Kcal
% Daily Value*
Total Fat 3.87g 4%
Sodium 37.26mg 1%
Potassium 270.61mg 4%
Total Carbs 11.48g 3%
Sugars 1.73g 5%
Dietary Fiber 3.09g 8%
Protein 3.06g 4%
Vitamin C 5.4mg 6%
Iron 1.4mg 5%
Calcium 41.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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