Directions:
- Heat oil in a large nonstick skillet over medium heat.
- Add the onions and sauté for 4 minutes, or until soft.
- Add the garlic, chili powder, and cumin and sauté for 1 minute.
- Stir in the beans and water (and cilantro if using dried).
- Cook, stirring occasionally, for 5 minutes, or until the beans are heated through and most of the liquid has evaporated.
- Remove from heat and stir in the cilantro (if using fresh) and lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.63 Kcal (254 kJ) | ||
| Calories from fat | 23.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Sodium | 25.47mg | 1% | |
| Potassium | 184.99mg | 4% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.68 Kcal (371 kJ) | ||
| Calories from fat | 34.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 4% | |
|---|---|---|---|
| Sodium | 37.26mg | 1% | |
| Potassium | 270.61mg | 4% | |
| Total Carbs | 11.48g | 3% | |
| Sugars | 1.73g | 5% | |
| Dietary Fiber | 3.09g | 8% | |
| Protein | 3.06g | 4% | |
| Vitamin C | 5.4mg | 6% | |
| Iron | 1.4mg | 5% | |
| Calcium | 41.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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