Directions:
- Preheat grill.
- Combine bulgur with 1/2 cup warm water in a small bowl; let soak until the bulgur is tender and most of the water has been absorbed, 20 to 30 minutes. Drain any excess liquid.
- Meanwhile, heat oil in a large nonstick skillet over medium heat. Add onion; cook, stirring often, until the onion softens, about 4 minutes. Add garlic and prunes; cook, stirring often, until fragrant, about 2 minutes. Don't let the garlic burn. Stir in cumin, coriander and allspice; cook, stirring constantly, for 1 minute. Add remaining 2 tablespoons water; cook until it is absorbed, about 1 minute. Remove from the heat.
- Combine beef, egg, salt, pepper, the onion-prune mixture and the bulgur in a mixing bowl; mix thoroughly. Shape into four 3/4-inch-thick patties.
- Lightly oil the grill rack (hold a piece of oil-soaked paper towel with tongs and rub it over the grate). Grill the burgers over medium heat, turning once, until browned and cooked through, about 4 minutes per side. Warm pitas on the grill, if desired. Serve the burgers with the pitas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.61 Kcal (1681 kJ) | ||
| Calories from fat | 78.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 99.23mg | 33% | |
| Sodium | 511.02mg | 21% | |
| Potassium | 631.24mg | 13% | |
| Total Carbs | 55.72g | 19% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 7.46g | 30% | |
| Protein | 27.91g | 56% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 4.8mg | 27% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 163.66 Kcal (685 kJ) | ||
| Calories from fat | 32.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 13% | |
|---|---|---|---|
| Cholesterol | 40.44mg | 33% | |
| Sodium | 208.24mg | 21% | |
| Potassium | 257.23mg | 13% | |
| Total Carbs | 22.71g | 19% | |
| Sugars | 2.81g | 28% | |
| Dietary Fiber | 3.04g | 30% | |
| Protein | 11.37g | 56% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.9mg | 27% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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