Sweet Potato And Apple Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 medium apples
3 medium sweet potatoes
1/4 tsp salt
1/4 cup sugar
1/2 tsp nutmeg ( use cinnamon as a substitute)
1 tbsp orange zest
1/4 cup orange juice

Directions:

Wash and prick sweet potatoes with a fork.
Microwave on HIGH for 8 minutes.
Slip the skins.
Slice into 1/2 inch slices.
Peel apples.
Slice crosswise into half inch rings.
Combine salt, sugar, mutmeg/cinnamon and orange peel in a bowl.
Alternate slices of sweet potatoes and slices in a deep 1 1/2 quart-casserole dish.
Sprinkle sugar mixture over each layer.
Add orange juice.
Cover.
Microwave on HIGH for 6 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.25 Kcal (541 kJ)
Calories from fat	0.59 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	133.82mg	6%
Potassium	339.97mg	7%
Total Carbs	32.11g	11%
Sugars	17.48g	70%
Dietary Fiber	3.92g	16%
Protein	1.43g	3%
Vitamin C	12.4mg	21%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	74.81 Kcal (313 kJ)
Calories from fat	0.34 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	77.46mg	6%
Potassium	196.78mg	7%
Total Carbs	18.59g	11%
Sugars	10.12g	70%
Dietary Fiber	2.27g	16%
Protein	0.83g	3%
Vitamin C	7.2mg	21%
Vitamin A	0.4mg	22%
Iron	0.4mg	4%
Calcium	16.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Potatoes and Apples

Sweet potatoes or 6 medium yams, Brown sugar , packed and 5 more..
Walnut and Cinnamon Baked Apples

Apples (granny smith about 150g each) and 7 more..
Sweet Potato Pone

Sweet potatoes, Melted butter, Eggs and 9 more..
Lemon Filling

White sugar, All-purpose flour, Grated orange zest and 4 more..
Mom's Walnut Bars

White sugar, Ground walnuts, Orange zest and 3 more..
Sour Cream Apple Pie

Diced apples, Flour, Sour cream, Vanilla, Unbeaten egg and 8 more..
Apple Custard

Apples, peeled and cored (we use macintosh), Sugar, Milk and 5 more..
Apple Crumble

Apples, Fresh lemon juice, Water, Sugar, Nutmeg, Cinnamon and 4 more..
Apple Rose Water Tartlet

Apples, Rose water, Cinnamon, Sugar, Butter and 5 more..
Raw Apple Cake

Sugar, Oil, Eggs, Diced apples, Flour, Salt, Cinnamon and 2 more..
Apple Crisp

Apples (about 6 ), Water, Brown sugar, Sugar, Nutmeg and 4 more..
Orange-Glazed Sweet Potatoes

Sweet potatoes, Salt, Brown sugar , packed, Cornstarch and 5 more..
French Potato Gratin

Potatoes , about 2 lb, Salt, Black pepper, Grated nutmeg and 3 more..