Directions:
- Preheat oven to 170 degree celsius.
- Using an apple corer or small sharp knife remove only the core from the apples (keeping the apple whole). Cut out a little extra apple until you form a 2cm wide hole.
- Using a sharp knife, score the apples all the way around the middle in a circular motion.
- Place the apples in an ovenproof dish, just large enough to hold them.
- In a small bowl, combine the walnuts, currants, sugar (or substitute), cinnamon and orange zest; add 1 tablespoon of the orange juice and stir to combine.
- Evenly divide the filling between the apple holes, then spoon the remaining juice over the apples.
- Cover the dish with baking paper, then cover with foil.
- Cook for 30 - 40 minutes, or until the apples a very tender.
- Remove and discard foil and baking paper.
- Serve warm with the diet vanilla yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.1 Kcal (1026 kJ) | ||
| Calories from fat | 65.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 42.76mg | 2% | |
| Potassium | 388.78mg | 8% | |
| Total Carbs | 44.71g | 15% | |
| Sugars | 35.54g | 142% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 0.4mg | 2% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.91 Kcal (389 kJ) | ||
| Calories from fat | 24.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 11% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 16.21mg | 2% | |
| Potassium | 147.37mg | 8% | |
| Total Carbs | 16.95g | 15% | |
| Sugars | 13.47g | 142% | |
| Dietary Fiber | 1.75g | 18% | |
| Protein | 1.49g | 8% | |
| Vitamin C | 8.4mg | 37% | |
| Iron | 0.1mg | 2% | |
| Calcium | 34.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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