Sweet Potato Pone Recipe

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Sweet Potato Pone
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Ingredients
12
Count
Nutrition
258
Calories
Total time
60
Minutes
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Ingredients:

  • 2 1/2 lbs sweet potatoes
  • 1/4 cup melted butter
  • 2 eggs
  • 1/4 cup dark brown sugar , firmly packed
  • 1/2 cup milk
  • 1 1/2 tbsp vanilla extract
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/8 tsp clove
  • 1 tsp grated orange zest (do not include the white pith, which is bitter)

Directions:

  1. Preheat oven to 375°F.
  2. Cook the potatoes unpeeled until tender throughout.
  3. Let cool.
  4. Peel and mash the potatoes, then stir in melted butter.
  5. In a bowl, beat the eggs, add sugar and beat thoroughly.
  6. Add milk, vanilla, molasses, salt, cinnamon, nutmeg, cloves and orange zest.
  7. Beat until well blended.
  8. Stir into mashed sweet potatoes, then mix until well blended.
  9. Place the mixture into a buttered 1-1/2 quart baking dish.
  10. Optionally, you may sprinkle the top of the pone with additional brown sugar.
  11. Cover with foil and bake for 50 minutes ; uncover, then bake for 10 minutes.
  12. Allow the pone to cool completely before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.37 Kcal (1082 kJ)
Calories from fat 61.85 Kcal
% Daily Value*
Total Fat 6.87g 11%
Cholesterol 56.48mg 19%
Sodium 252.2mg 11%
Potassium 686.79mg 15%
Total Carbs 44.4g 15%
Sugars 21.34g 85%
Dietary Fiber 4.38g 18%
Protein 4.81g 10%
Vitamin C 3.2mg 5%
Vitamin A 1.5mg 50%
Iron 2.3mg 13%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 131.94 Kcal (552 kJ)
Calories from fat 31.58 Kcal
% Daily Value*
Total Fat 3.51g 11%
Cholesterol 28.84mg 19%
Sodium 128.79mg 11%
Potassium 350.72mg 15%
Total Carbs 22.67g 15%
Sugars 10.9g 85%
Dietary Fiber 2.24g 18%
Protein 2.46g 10%
Vitamin C 1.6mg 5%
Vitamin A 0.8mg 50%
Iron 1.1mg 13%
Calcium 50.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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