Directions:
- Preheat oven to 375°F.
- Cook the potatoes unpeeled until tender throughout.
- Let cool.
- Peel and mash the potatoes, then stir in melted butter.
- In a bowl, beat the eggs, add sugar and beat thoroughly.
- Add milk, vanilla, molasses, salt, cinnamon, nutmeg, cloves and orange zest.
- Beat until well blended.
- Stir into mashed sweet potatoes, then mix until well blended.
- Place the mixture into a buttered 1-1/2 quart baking dish.
- Optionally, you may sprinkle the top of the pone with additional brown sugar.
- Cover with foil and bake for 50 minutes ; uncover, then bake for 10 minutes.
- Allow the pone to cool completely before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.37 Kcal (1082 kJ) | ||
| Calories from fat | 61.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 56.48mg | 19% | |
| Sodium | 252.2mg | 11% | |
| Potassium | 686.79mg | 15% | |
| Total Carbs | 44.4g | 15% | |
| Sugars | 21.34g | 85% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.3mg | 13% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 131.94 Kcal (552 kJ) | ||
| Calories from fat | 31.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 11% | |
|---|---|---|---|
| Cholesterol | 28.84mg | 19% | |
| Sodium | 128.79mg | 11% | |
| Potassium | 350.72mg | 15% | |
| Total Carbs | 22.67g | 15% | |
| Sugars | 10.9g | 85% | |
| Dietary Fiber | 2.24g | 18% | |
| Protein | 2.46g | 10% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.8mg | 50% | |
| Iron | 1.1mg | 13% | |
| Calcium | 50.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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