Sweet Potatoes and Apples Recipe

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Ingredients:

Serving

6 medium sweet potatoes or 6 medium yams
1/4 cup brown sugar , packed
1/2 cup butter
1/8 tsp nutmeg
1/2 tsp orange zest
1 cup apple, peeled,cored,coarsely chopped
1/4 cup pecans, chopped and toasted

Directions:

Prick sweet potatoes with fork.
Bake at 375°F for 35 to 45 minutes or until fork tender.
Cut thin lengthwise slice from top of each sweet potato; scoop out inside, leaving a thin shell.
In large mixer bowl place hot sweet potato, sugar, butter, nutmeg, and orange zest.
Beat at medium speed, scraping bowl often, until well mixed and no lumps remain.
By hand, stir in apple and chopped pecans.
Place shells on 15x10x1 inch baking pan; fill shell with sweet potato mixture.
Can also spoon hot mixture into serving bowl instead of the shells.
Bake at 375°F for 15 to 20 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.51 Kcal (1522 kJ)
Calories from fat	203.71 Kcal
		% Daily Value*
Total Fat	22.63g	35%
Cholesterol	40.67mg	14%
Sodium	76.47mg	3%
Potassium	519.44mg	11%
Total Carbs	39.35g	13%
Sugars	16.58g	66%
Dietary Fiber	5.23g	21%
Protein	3.78g	8%
Vitamin C	4mg	7%
Vitamin A	1.5mg	50%
Iron	1.7mg	9%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	192.34 Kcal (805 kJ)
Calories from fat	107.79 Kcal
		% Daily Value*
Total Fat	11.98g	35%
Cholesterol	21.52mg	14%
Sodium	40.46mg	3%
Potassium	274.85mg	11%
Total Carbs	20.82g	13%
Sugars	8.77g	66%
Dietary Fiber	2.77g	21%
Protein	2g	8%
Vitamin C	2.1mg	7%
Vitamin A	0.8mg	50%
Iron	0.9mg	9%
Calcium	31.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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