Directions:
- In a large bowl, mix together the cornstarch and vegetable broth, then add the vinegar, sugar, ketchup, soy sauce, ginger and cayenne pepper until well mixed. Set aside.
- In a large skillet or wok, stir-fry the garlic, onion, and carrots in vegetable oil about 5 minutes, until carrots begin to soften. Add the pepper and mushrooms and stir-fry for another 2-3 minutes.
- Add the vegetable broth mix to the veggies and cook until mixture thickens, about 5-7 minutes. Add tofu and allow too cook at least 5 more minutes. Serve over rice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1806.72 Kcal (7564 kJ) | ||
| Calories from fat | 1036.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.15g | 177% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 3214.27mg | 134% | |
| Potassium | 1793.43mg | 38% | |
| Total Carbs | 133.21g | 44% | |
| Sugars | 56.19g | 225% | |
| Dietary Fiber | 26.7g | 107% | |
| Protein | 79.82g | 160% | |
| Vitamin C | 143.9mg | 240% | |
| Vitamin A | 4.2mg | 140% | |
| Iron | 73.4mg | 408% | |
| Calcium | 1602.7mg | 160% | |
| Amount Per 100 g | |||
| Calories | 155.95 Kcal (653 kJ) | ||
| Calories from fat | 89.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 177% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 1% | |
| Sodium | 277.44mg | 134% | |
| Potassium | 154.8mg | 38% | |
| Total Carbs | 11.5g | 44% | |
| Sugars | 4.85g | 225% | |
| Dietary Fiber | 2.3g | 107% | |
| Protein | 6.89g | 160% | |
| Vitamin C | 12.4mg | 240% | |
| Vitamin A | 0.4mg | 140% | |
| Iron | 6.3mg | 408% | |
| Calcium | 138.3mg | 160% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indonesian Sweet and Sour Tofu With Vegetables
Cornstarch, Vegetable broth (or water), Rice vinegar and 13 more.. -
Veggie Vegetarian Chili
Vegetable oil, Garlic, minced, Chopped onion and 14 more.. -
Spaghetti Squash Primavera
Vegetable oil, Chopped garlic, Chopped red onion and 12 more.. -
Cajun Meatloaf
Vegetable oil, Garlic cloves, finely chopped, Onion, diced and 14 more.. -
Cashew Chicken
Cornstarch, Tabasco sauce, White wine vinegar, Sugar and 14 more.. -
Cashew Chicken with Water Chestnuts
Cornstarch, Chicken broth, Soy sauce, Ground ginger and 7 more.. -
Peanut Chicken Stir-Fry
Cornstarch, Chicken broth, Creamy peanut butter, Soy sauce and 10 more.. -
Vegetable Ragout
Vegetable oil, Garlic cloves, minced, Onions, chopped and 18 more.. -
Yummy Cabbage Fry
Onions, Vegetable oil, Shredded cabbage, Chopped celery and 7 more.. -
Curried Coconut Chicken Soup
Vegetable oil, divided and 16 more.. -
0 Point Soup - Ww
Garlic cloves, minced, Onion, diced and 12 more.. -
Turkey, Vegetable, and Rice Soup
Vegetable oil, Chopped yellow onion, Chopped celery and 11 more.. -
Tofu Veggie Balls
Vegetable oil, Garlic cloves, crushed and 15 more.. -
Chicken Stir Fry
Vegetable oil, Chicken , breasts 90064, Onion, Carrot and 6 more.. -
Vegetable Fried Rice
Light soy sauce, Rice wine or 3 tbsp dry sherry, Salt and 7 more..
Also Try
-
-
Sweet and Sour Vegetables With Tofu
Peanut oil, Garlic cloves, crushed, Grated gingerroot and 13 more.. -
Indonesian Sweet and Sour Tofu With Vegetables
Cornstarch, Vegetable broth (or water), Rice vinegar and 13 more.. -
Sweet and Sour Meatballs (Oriental Sweet and Sour Meatballs)
Ground beef (i use all ), Ground pork, White sugar and 15 more.. -
-
-
Sweet and Sour Mustard Sausages and Meatballs
Apple jelly, Yellow mustard, Dried onion flakes and 4 more.. -
Sweet and Sour Cucumber and Red Onion Pickles
Persian or english cucumbers, ends trimmed and 7 more.. -
Sweet and Sour Chicken and Green Onion Skewers
Chicken breasts (boneless, skinless , cut into thin 1/2 s... and 5 more.. -
Sweet and Sour Pattypan Squash and Green Beans
Green beans, trimmed, Seasoned rice vinegar, White vinegar and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
