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Sweet Patater Hash (Jeff Mauro) Recipe

Sweet Patater Hash (Jeff Mauro) Recipe

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Ingredients:

Serving

2 lb sweet potato, peeled and diced into 1/4-inch cubes
2 tbsp butter, melted
1 tbsp vegetable oil
3 cubanelle peppers, diced small
1/2 yellow onion, diced 1/4 inch
1 tsp chili powder
1 tsp granulated garlic
kosher salt and freshly ground black pepper
2 tbsp chopped fresh parsley

Directions:

Preheat the oven to 400 degrees F.
Combine the sweet potatoes, butter, vegetable oil, peppers, onion, chili powder and granulated garlic in a large mixing bowl. Season with some salt and pepper and toss, making sure everything is coated evenly. Spread the mixture out onto a baking tray and place in the oven. Bake until the potatoes are knife tender with a crispy exterior, about 20 minutes, stirring twice during the cooking process.
Remove the hash from the oven, increase the oven temperature to broil and broil for 5 minutes to brown. To finish, toss the potatoes with the chopped parsley and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297 Kcal (1243 kJ)
Calories from fat	97.06 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	15.27mg	5%
Sodium	139.4mg	6%
Potassium	810.63mg	17%
Total Carbs	47.13g	16%
Sugars	9.14g	37%
Dietary Fiber	7.38g	30%
Protein	4.93g	10%
Vitamin C	7.6mg	13%
Vitamin A	2.3mg	78%
Iron	2.5mg	14%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	116.8 Kcal (489 kJ)
Calories from fat	38.17 Kcal
		% Daily Value*
Total Fat	4.24g	17%
Cholesterol	6mg	5%
Sodium	54.82mg	6%
Potassium	318.8mg	17%
Total Carbs	18.54g	16%
Sugars	3.6g	37%
Dietary Fiber	2.9g	30%
Protein	1.94g	10%
Vitamin C	3mg	13%
Vitamin A	0.9mg	78%
Iron	1mg	14%
Calcium	30.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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