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Avocado and Sweet Potato hash Recipe

Avocado and Sweet Potato hash Recipe

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Ingredients:

Serving

2 sweet potatoes, cooked and diced
1 avocado, peeled pitted and diced
4 pieces bacon, cooked and chopped
1 tbsp whole grain mustard
1/4 cup red onion, diced
2 tbsp pecans, chopped
kosher salt ( it called for 1 tbsp, i can'tsp use that much)
1 tsp black pepper

Directions:

Cool sweet potatoes in an ice bath.
Having cooked bacon in medium skillet, remove and set aside. Add sweet potatoes and caramelize on each side. Remove from heat.
Add red onion, mustard, salt and pepper and toss.
Chop bacon to 1/4 inch strips and mix into hash.
Fold in parsley, pecans and avocado.
Season to taste.
Serve warm to room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.63 Kcal (610 kJ)
Calories from fat	87.18 Kcal
		% Daily Value*
Total Fat	9.69g	15%
Cholesterol	21.43mg	7%
Sodium	619.06mg	26%
Potassium	254.13mg	5%
Total Carbs	7.91g	3%
Sugars	2.43g	10%
Dietary Fiber	1.71g	7%
Protein	7.58g	15%
Vitamin C	3.7mg	6%
Vitamin A	0.2mg	8%
Iron	0.9mg	5%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	224.87 Kcal (941 kJ)
Calories from fat	134.62 Kcal
		% Daily Value*
Total Fat	14.96g	15%
Cholesterol	33.09mg	7%
Sodium	955.93mg	26%
Potassium	392.42mg	5%
Total Carbs	12.22g	3%
Sugars	3.76g	10%
Dietary Fiber	2.63g	7%
Protein	11.7g	15%
Vitamin C	5.6mg	6%
Vitamin A	0.4mg	8%
Iron	1.4mg	5%
Calcium	22.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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