Camper's Special Recipe

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Camper's Special
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Ingredients:

Directions:

  1. Melt butter and oil in a large frying pan over the hot coals of a campfire. Stir in potatoes and onion, and cook until the onions are translucent. Add the linguica and continue cooking until the linguica has browned. Stir in the roast beef, and cook until warmed. Add the corn with it's juice, and allow to simmer for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.42 Kcal (1166 kJ)
Calories from fat 126.35 Kcal
% Daily Value*
Total Fat 14.04g 22%
Cholesterol 36.8mg 12%
Sodium 375.59mg 16%
Potassium 516.22mg 11%
Total Carbs 21.07g 7%
Sugars 2.21g 9%
Dietary Fiber 2.08g 8%
Protein 14.58g 29%
Vitamin C 7.4mg 12%
Iron 1mg 5%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 166.22 Kcal (696 kJ)
Calories from fat 75.43 Kcal
% Daily Value*
Total Fat 8.38g 22%
Cholesterol 21.97mg 12%
Sodium 224.23mg 16%
Potassium 308.19mg 11%
Total Carbs 12.58g 7%
Sugars 1.32g 9%
Dietary Fiber 1.24g 8%
Protein 8.71g 29%
Vitamin C 4.4mg 12%
Iron 0.6mg 5%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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