Directions:
- Peel 4 onions (8 oz. each) and sliver lengthwise. Rinse, stem, and seed 2 red bell peppers (1 lb. total); sliver lengthwise.
- In a 6-quart pan over medium-high heat, mix 3 tablespoons olive oil and 2 teaspoons caraway seeds with onions, bell peppers, and 3 tablespoons water. Cover and cook, stirring occasionally, until vegetables are limp, 12 to 15 minutes.
- Uncover and stir often over medium heat until liquid has evaporated and vegetables begin to brown and taste sweet, 20 to 25 minutes. Stir in 1 tablespoon balsamic vinegar and salt and pepper to taste.
- Serve with toasted baguette slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.23 Kcal (2413 kJ) | ||
| Calories from fat | 383.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.63g | 66% | |
|---|---|---|---|
| Sodium | 27.07mg | 1% | |
| Potassium | 804.87mg | 17% | |
| Total Carbs | 43.37g | 14% | |
| Sugars | 25.12g | 100% | |
| Dietary Fiber | 10.67g | 43% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 379.6mg | 633% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 155mg | 861% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.61 Kcal (325 kJ) | ||
| Calories from fat | 51.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 66% | |
|---|---|---|---|
| Sodium | 3.65mg | 1% | |
| Potassium | 108.4mg | 17% | |
| Total Carbs | 5.84g | 14% | |
| Sugars | 3.38g | 100% | |
| Dietary Fiber | 1.44g | 43% | |
| Protein | 0.42g | 6% | |
| Vitamin C | 51.1mg | 633% | |
| Vitamin A | 1.2mg | 302% | |
| Iron | 20.9mg | 861% | |
| Calcium | 13.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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