Directions:
- Slice the onions and put in a bowl with the rest of the ingredients and combine well.
- Spread the onion mix on a baking tray and cover.
- Cook in a moderate over 350 degrees F. for about 45 minutes or until soft stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.19 Kcal (1186 kJ) | ||
| Calories from fat | 128.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Sodium | 54.61mg | 2% | |
| Potassium | 292.13mg | 6% | |
| Total Carbs | 36.2g | 12% | |
| Sugars | 26.75g | 107% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.99 Kcal (527 kJ) | ||
| Calories from fat | 57.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 22% | |
|---|---|---|---|
| Sodium | 24.3mg | 2% | |
| Potassium | 129.97mg | 6% | |
| Total Carbs | 16.11g | 12% | |
| Sugars | 11.9g | 107% | |
| Dietary Fiber | 1.56g | 14% | |
| Protein | 0.84g | 4% | |
| Vitamin C | 5.4mg | 20% | |
| Iron | 0.2mg | 2% | |
| Calcium | 26.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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