Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add fennel, onion, and bell pepper; saute 6 minutes. Add broth and next 4 ingredients (broth through garlic). Cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Stir in basil and fennel fronds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.83 Kcal (510 kJ) | ||
| Calories from fat | 28.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 408.32mg | 17% | |
| Potassium | 612.91mg | 13% | |
| Total Carbs | 21.15g | 7% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 65.1mg | 109% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.5mg | 119% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 43.75 Kcal (183 kJ) | ||
| Calories from fat | 10.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 5% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 146.61mg | 17% | |
| Potassium | 220.07mg | 13% | |
| Total Carbs | 7.59g | 7% | |
| Sugars | 2.17g | 24% | |
| Dietary Fiber | 1.96g | 22% | |
| Protein | 0.96g | 5% | |
| Vitamin C | 23.4mg | 109% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 7.7mg | 119% | |
| Calcium | 27.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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