Sweet Onion Phyllo Tarts Recipe

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Ingredients:

Serving

1 large sweet onion, finely chopped
1 tbsp butter
1/2 cup shredded part-skim mozzarella cheese
1/3 cup reduced-fat french onion dip
1 tbsp reduced-fat mayonnaise
1/4 tsp pepper
1 package (1.9 oz) frozen miniature phyllo tart shells
1/4 cup finely chopped tomato

Directions:

In a large skillet over medium heat, cook onion in butter until tender. Remove from the heat; cool slightly.
In a small bowl, combine the cheese, onion dip, mayonnaise, pepper and onion. Spoon a scant tablespoonful into each tart shell; top with tomato.
Place on an ungreased baking sheet. Bake at 350° for 8-10 minutes or until heated through. Yield: 15 appetizers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.73 Kcal (191 kJ)
Calories from fat	26.41 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Cholesterol	7.18mg	2%
Sodium	87.07mg	4%
Potassium	41.25mg	1%
Total Carbs	2.84g	1%
Sugars	1.72g	7%
Dietary Fiber	0.28g	1%
Protein	2.32g	5%
Vitamin C	1.5mg	3%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	108.63 Kcal (455 kJ)
Calories from fat	62.72 Kcal
		% Daily Value*
Total Fat	6.97g	5%
Cholesterol	17.05mg	2%
Sodium	206.82mg	4%
Potassium	97.99mg	1%
Total Carbs	6.75g	1%
Sugars	4.09g	7%
Dietary Fiber	0.67g	1%
Protein	5.51g	5%
Vitamin C	3.6mg	3%
Calcium	166.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

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