Blooming Onions Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 large sweet onions
1 tbsp butter, melted
2 tsp dijon mustard
3 tbsp dry bread crumbs
1/4 tsp salt
1/4 tsp pepper
sauce:
1/4 cup fat-free sour cream
1/4 cup fat-free mayonnaise
1-1/2 tsp dried minced onion
1/4 tsp garlic powder
1/4 tsp dill weed

Directions:

With a sharp knife, slice 1/2 in. off the top of the onions; peel onions. Cut each into 16 wedges to within 1/2 in. of root end.
Place each onion on a double thickness of heavy-duty foil (about 12 in. square). Fold foil around onions and seal tightly. Place in an ungreased 11-in. x 7-in. baking dish. Bake, uncovered, at 425° for 20 minutes.
In a small bowl, combine butter and mustard. Open foil; fold foil around onions. Brush butter mixture over onions; sprinkle with bread crumbs, salt and pepper.
Bake 18-22 minutes longer or until crisp-tender. Meanwhile, in a small bowl, combine sauce ingredients. Serve with onions. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.3 Kcal (273 kJ)
Calories from fat	16.72 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Cholesterol	5.18mg	2%
Sodium	259.71mg	11%
Potassium	127.61mg	3%
Total Carbs	11.65g	4%
Sugars	5.15g	21%
Dietary Fiber	1.24g	5%
Protein	1.53g	3%
Vitamin C	4.2mg	7%
Iron	0.2mg	1%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	62.32 Kcal (261 kJ)
Calories from fat	15.96 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Cholesterol	4.95mg	2%
Sodium	247.85mg	11%
Potassium	121.79mg	3%
Total Carbs	11.12g	4%
Sugars	4.92g	21%
Dietary Fiber	1.19g	5%
Protein	1.46g	3%
Vitamin C	4mg	7%
Iron	0.2mg	1%
Calcium	32mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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