Sweet N Sour Whatever Recipe

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Ingredients:

Serving

1 cup broth
1/2 cup brown sugar , packed
1/3 cup cider vinegar
1/4 cup soy sauce (i use lite )
1/4 cup catsup
2 tbsp cornstarch
3/4 cup carrot, cut up
2 tbsp vegetable oil
3/4 cup bell pepper
3/4 cup celery
3/4 cup pineapple chunk
4 cups turkey or 4 cups chicken or 4 cups spam or 4 cups pork
onion, if you like
pam cooking spray
hot cooked rice or chinese noodles

Directions:

Combine first 6 ingredients in a saucepan. Cook over medium heat stirring until thickened. Remove from heat.
Spray frying pan with Pam sauté carrots and celery (onion if you like) for 1 minute. Add bell pepper, pineapple and whatever; cook 5 minutes.
Add sauce and cook until thoroughly heated.
Serve over rice or Chinese noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.75 Kcal (1661 kJ)
Calories from fat	129.64 Kcal
		% Daily Value*
Total Fat	14.4g	22%
Cholesterol	113.57mg	38%
Sodium	1094.72mg	46%
Potassium	617.38mg	13%
Total Carbs	30.63g	10%
Sugars	25.33g	101%
Dietary Fiber	1.4g	6%
Protein	37.45g	75%
Vitamin C	27.4mg	46%
Vitamin A	0.8mg	25%
Iron	12.1mg	67%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	116.73 Kcal (489 kJ)
Calories from fat	38.14 Kcal
		% Daily Value*
Total Fat	4.24g	22%
Cholesterol	33.41mg	38%
Sodium	322.08mg	46%
Potassium	181.64mg	13%
Total Carbs	9.01g	10%
Sugars	7.45g	101%
Dietary Fiber	0.41g	6%
Protein	11.02g	75%
Vitamin C	8.1mg	46%
Vitamin A	0.2mg	25%
Iron	3.5mg	67%
Calcium	19.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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