Directions:
- In a saucepan, combine the brown sugar, vinegar, soy sauce, oil, lemon juice and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Refrigerate until cool.
- Meanwhile, in a large skillet, bring 1/2 in. of water to a boil. Add asparagus. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Drain and rinse in cold water.
- Place asparagus in a large resealable plastic bag; add marinade. Seal bag and turn to coat; refrigerate for 2 hours or overnight, turning occasionally. Drain and discard marinade. Place asparagus on a serving plate; sprinkle with pecans. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.56 Kcal (2012 kJ) | ||
| Calories from fat | 361.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.15g | 62% | |
|---|---|---|---|
| Sodium | 1355.19mg | 56% | |
| Potassium | 451.86mg | 10% | |
| Total Carbs | 28.84g | 10% | |
| Sugars | 21.89g | 88% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 3.8mg | 21% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 212 Kcal (888 kJ) | ||
| Calories from fat | 159.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.71g | 62% | |
|---|---|---|---|
| Sodium | 597.85mg | 56% | |
| Potassium | 199.34mg | 10% | |
| Total Carbs | 12.72g | 10% | |
| Sugars | 9.66g | 88% | |
| Dietary Fiber | 2.3g | 21% | |
| Protein | 3.5g | 16% | |
| Vitamin C | 3.6mg | 13% | |
| Iron | 1.7mg | 21% | |
| Calcium | 31.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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