Frozen Mango Rum Cocktail Recipe

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Frozen Mango Rum Cocktail
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Ingredients
6
Count
Nutrition
208
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Blend all of the ingredients except the ice in a blender until the mango is pureed.
  2. Gradually add the ice and continue to blend the drink until the ice is crushed and all of the ingredients are throughly mixed.
  3. Transfer the blended drink to a jug, bowl, or other container and freeze for one hour.
  4. Pour into glasses and serve immediately.
  5. Cooing time is the length of time that the mixture has to be in the freezer before sering.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.47 Kcal (873 kJ)
Calories from fat 9.32 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 7.99mg 3%
Sodium 11.88mg 0%
Potassium 149.54mg 3%
Total Carbs 13.86g 5%
Sugars 12.31g 49%
Dietary Fiber 1.24g 5%
Protein 1.21g 2%
Vitamin C 27mg 45%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 100.08 Kcal (419 kJ)
Calories from fat 4.47 Kcal
% Daily Value*
Total Fat 0.5g 2%
Cholesterol 3.83mg 3%
Sodium 5.7mg 0%
Potassium 71.8mg 3%
Total Carbs 6.65g 5%
Sugars 5.91g 49%
Dietary Fiber 0.59g 5%
Protein 0.58g 2%
Vitamin C 12.9mg 45%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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