Directions:
- In a shallow glass dish combine everything except fish and salt & pepper.
- Sprinkle salt & pepper on fish and place in dish with marinade.
- Cover and chill for 20 minute.
- Preheat broiler.
- Remove fish from dish and reserve marinade.
- Broil fish 4 - 6 mins on each side or until fish flakes easily.
- Pour reserved marinade into a skillet and reduce until the mixture becomes a glaze.
- Spoon over fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.72 Kcal (346 kJ) | ||
| Calories from fat | 13.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 809.69mg | 34% | |
| Potassium | 48.7mg | 1% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.64 Kcal (446 kJ) | ||
| Calories from fat | 17.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 2% | |
|---|---|---|---|
| Cholesterol | 32.89mg | 9% | |
| Sodium | 1043.86mg | 34% | |
| Potassium | 62.78mg | 1% | |
| Total Carbs | 11.66g | 3% | |
| Sugars | 10.15g | 31% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 11.17g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 4% | |
| Calcium | 22.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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