Directions:
- Toss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.
- Rub the mahi mahi fillets with the sesame oil to lightly coat.
- Sprinkle the sesame seeds evenly over one side of each fillets; gently press the seeds into the fish to assure they stick.
- Heat the vegetable oil in a large non-stick skillet over medium heat.
- Lay the fillets with the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily with a fork, another 3 to 5 minutes. Serve with the pineapple mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.45 Kcal (768 kJ) | ||
| Calories from fat | 93.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 44.28mg | 2% | |
| Potassium | 172.21mg | 4% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 12.93g | 52% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.7mg | 9% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 126.78 Kcal (531 kJ) | ||
| Calories from fat | 64.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 16% | |
|---|---|---|---|
| Cholesterol | 14.11mg | 7% | |
| Sodium | 30.6mg | 2% | |
| Potassium | 119.01mg | 4% | |
| Total Carbs | 12.05g | 6% | |
| Sugars | 8.94g | 52% | |
| Dietary Fiber | 1.43g | 8% | |
| Protein | 5.69g | 16% | |
| Vitamin C | 7.5mg | 18% | |
| Iron | 1.1mg | 9% | |
| Calcium | 74mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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