Bell Pepper Salsa Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

50 g coloured bell peppers (red, yellow, green)
2 tsp balsamic vinegar
2 garlic cloves
1 tsp olive oil
1 tsp parsley
salt & pepper (to taste)

Directions:

Roast the bell peppers over a direct flame, charring the skins lightly. Wrap in a damp cloth and leave for a while. The skins should peel off easily.
Roast the garlic in a pan. Cool and chop finely. Add to the diced bell peppers.
Season with the salt, pepper, olive oil and balsamic vinegar and mix well. Stir in the chopped parsley.
Serve with crudites, nachos etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.63 Kcal (61 kJ)
Calories from fat	10.29 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Sodium	1.04mg	0%
Potassium	10.74mg	0%
Total Carbs	0.96g	0%
Sugars	0.42g	2%
Dietary Fiber	0.04g	0%
Protein	0.1g	0%
Vitamin C	0.9mg	1%
Iron	0.1mg	0%
Calcium	3.9mg	0%

Amount Per 100 g
Calories	261.58 Kcal (1095 kJ)
Calories from fat	184 Kcal
		% Daily Value*
Total Fat	20.44g	2%
Sodium	18.63mg	0%
Potassium	192.01mg	0%
Total Carbs	17.25g	0%
Sugars	7.43g	2%
Dietary Fiber	0.71g	0%
Protein	1.78g	0%
Vitamin C	15.8mg	1%
Iron	1.4mg	0%
Calcium	69.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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