Directions:
- Preheat a 8 or 10 inch heavy skillet (seasoned black iron is great!) in 375°F oven.
- Or, grease an 8x8x2-inch baking pan.
- In a large bowl, combine boiling water with Cornmeal Mix. Stir in well.
- Allow to sit about 3 to 5 minutes to absorb the water and burst the corn meal.
- Combine this mixture well with the remaining ingredients except baking soda.
- Add buttermilk slowly.
- Batter should be smooth and wet, but don't over mix.
- When mixed, just before pouring batter up, mix in the pinch of baking soda.
- Immediately pour batter into preheated oven and hot skillet or pan.
- Bake for about 40 minutes or until golden brown.
- Remove from pan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.84 Kcal (1695 kJ) | ||
| Calories from fat | 168.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 29% | |
|---|---|---|---|
| Cholesterol | 50.97mg | 17% | |
| Sodium | 332mg | 14% | |
| Potassium | 1027.69mg | 22% | |
| Total Carbs | 44.36g | 15% | |
| Sugars | 27.27g | 109% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 18.56g | 37% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 8.1mg | 269% | |
| Iron | 3.2mg | 18% | |
| Calcium | 573.2mg | 57% | |
| Amount Per 100 g | |||
| Calories | 243.73 Kcal (1020 kJ) | ||
| Calories from fat | 101.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 29% | |
|---|---|---|---|
| Cholesterol | 30.69mg | 17% | |
| Sodium | 199.88mg | 14% | |
| Potassium | 618.71mg | 22% | |
| Total Carbs | 26.71g | 15% | |
| Sugars | 16.41g | 109% | |
| Dietary Fiber | 3.01g | 20% | |
| Protein | 11.17g | 37% | |
| Vitamin C | 16.3mg | 45% | |
| Vitamin A | 4.9mg | 269% | |
| Iron | 1.9mg | 18% | |
| Calcium | 345.1mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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