Nitko’s Broccoli Cream Soup Recipe

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Ingredients:

Serving

500 g broccoli
20 g celery (green sprigs)
100 g onions (baby spring onion)
1 tbsp olive oil
20 g butter
2 garlic cloves
2 tbsp semolina
10 g salt
2 g pepper
100 g heavy cream
15 g pancetta

Directions:

Cut spring onions, garlic and broccoli and sauté it on mixture of olive oil and butter for just 2-3 minutes.
Add water (1 liter+) salt, pepper and celery and cook 30 minutes or until broccoli become soft.
When it become soft use blender or stick blender to make a creamy soup. Add semolina and cook for 10 more minutes.
In the meantime cut pancetta into very thin pieces and fry them until crunchy. Put the pancetta onto a paper towel to soak fat.
When the soup is ready to serve add heavy cream. Serve with croutons and pancetta sprinkled over croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.38 Kcal (1019 kJ)
Calories from fat	163.19 Kcal
		% Daily Value*
Total Fat	18.13g	28%
Cholesterol	48mg	16%
Sodium	1112.71mg	46%
Potassium	505.18mg	11%
Total Carbs	16.87g	6%
Sugars	3.87g	15%
Dietary Fiber	4.66g	19%
Protein	6.09g	12%
Vitamin C	114.4mg	191%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	120.5 Kcal (505 kJ)
Calories from fat	80.8 Kcal
		% Daily Value*
Total Fat	8.98g	28%
Cholesterol	23.77mg	16%
Sodium	550.92mg	46%
Potassium	250.12mg	11%
Total Carbs	8.35g	6%
Sugars	1.92g	15%
Dietary Fiber	2.31g	19%
Protein	3.02g	12%
Vitamin C	56.6mg	191%
Iron	0.8mg	9%
Calcium	45.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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