Directions:
- Place broccoli, onion, and garlic on prepared baking sheet. Bake at 400 for 20-25 minutes. Let cool.
- Transfer to blender. Add broth and milk and process until smooth.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.86 Kcal (351 kJ) | ||
| Calories from fat | 28.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 194.82mg | 8% | |
| Potassium | 377.55mg | 8% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 83mg | 138% | |
| Iron | 1.3mg | 7% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 54.43 Kcal (228 kJ) | ||
| Calories from fat | 18.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 5% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 126.46mg | 8% | |
| Potassium | 245.06mg | 8% | |
| Total Carbs | 7.74g | 4% | |
| Sugars | 2.19g | 14% | |
| Dietary Fiber | 2.17g | 13% | |
| Protein | 2.4g | 7% | |
| Vitamin C | 53.9mg | 138% | |
| Iron | 0.9mg | 7% | |
| Calcium | 44.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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