Broccoli Garlic Pasta Recipe

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Broccoli Garlic Pasta
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Ingredients
5
Count
Nutrition
105
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Steam broccoli to desired texture.
  2. Boil noodles to al dente.
  3. Saute garlic in the olive oil.
  4. Mix broccoli, noodles, sauteed garlic with oil in a large bowl (the oil serves as a light sauce. You may want to saute more garlic if more is desired).
  5. Sprinkle desired amount of Parmesan cheese on top.
  6. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.22 Kcal (441 kJ)
Calories from fat 34.96 Kcal
% Daily Value*
Total Fat 3.88g 6%
Sodium 3.15mg 0%
Potassium 21.39mg 0%
Total Carbs 14.74g 5%
Sugars 1.14g 5%
Dietary Fiber 1.21g 5%
Protein 2.57g 5%
Vitamin C 5.7mg 10%
Iron 0.7mg 4%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 361.51 Kcal (1514 kJ)
Calories from fat 120.12 Kcal
% Daily Value*
Total Fat 13.35g 6%
Sodium 10.83mg 0%
Potassium 73.47mg 0%
Total Carbs 50.63g 5%
Sugars 3.92g 5%
Dietary Fiber 4.15g 5%
Protein 8.84g 5%
Vitamin C 19.6mg 10%
Iron 2.6mg 4%
Calcium 35.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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