Sweet Italian Pork Chops Recipe

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Ingredients:

Serving

1/2 cup soy sauce
1/2 cup molasses
1 garlic clove, finely chopped
2 tbsp fresh basil leaves, chopped (or 1tb dry )
2 boneless pork chops

Directions:

Combine all ingrediants in a large Ziplock freezer bag. Seal.
Using the palm of your hand, lightly pound the pork chops. I find using your hand works better in this case than a heavy pan or meat mallet as not to tear the Ziplock bag. You don't want to make these too thin, just slightly tenderize them.
Refrigerate for approx 1 hour.
Grill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.98 Kcal (1423 kJ)
Calories from fat	21.05 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Cholesterol	14.84mg	5%
Sodium	4409.39mg	184%
Potassium	1530.34mg	33%
Total Carbs	69.57g	23%
Sugars	64.68g	259%
Dietary Fiber	1.55g	6%
Protein	13.53g	27%
Vitamin C	0.5mg	1%
Iron	7.9mg	44%
Calcium	238.8mg	24%

Amount Per 100 g
Calories	181.04 Kcal (758 kJ)
Calories from fat	11.21 Kcal
		% Daily Value*
Total Fat	1.25g	4%
Cholesterol	7.9mg	5%
Sodium	2348.05mg	184%
Potassium	814.92mg	33%
Total Carbs	37.05g	23%
Sugars	34.44g	259%
Dietary Fiber	0.82g	6%
Protein	7.2g	27%
Vitamin C	0.3mg	1%
Iron	4.2mg	44%
Calcium	127.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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