Directions:
- Whisk together the soy sauce, water, brown sugar, and rosemary in a bowl, and pour 1/2 of the marinade into a resealable plastic bag. Add the pork chops, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 3 hours. Set the remaining marinade aside.
- Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove the pork chops from the marinade, and shake off excess. Discard the remaining marinade.
- Place pork chops on the grill and cook until the pork is no longer pink in the center, brushing occasionally with the reserved marinade, 4 to 5 minutes on each side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.74 Kcal (623 kJ) | ||
| Calories from fat | 22.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 4381.82mg | 183% | |
| Potassium | 270.59mg | 6% | |
| Total Carbs | 20.05g | 7% | |
| Sugars | 15.42g | 62% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.14 Kcal (428 kJ) | ||
| Calories from fat | 15.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 4% | |
|---|---|---|---|
| Cholesterol | 10.19mg | 5% | |
| Sodium | 3008.99mg | 183% | |
| Potassium | 185.82mg | 6% | |
| Total Carbs | 13.77g | 7% | |
| Sugars | 10.59g | 62% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 8.95g | 26% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.6mg | 13% | |
| Calcium | 36mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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