Directions:
- In a large resealable plastic bag, combine the soy sauce, water, brown sugar, and rosemary; add pork chops. Seal bag and turn to coat; refrigerate for 3 to 24 hours.
- Drain and discard marinade. Place the chops in a greased 11 inch by 7 inch by 2 inch baking dish. Bake uncovered, at 350° for 30-35 minutes or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.62 Kcal (409 kJ) | ||
| Calories from fat | 21.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 5% | |
| Sodium | 2374.3mg | 99% | |
| Potassium | 177.92mg | 4% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112 Kcal (469 kJ) | ||
| Calories from fat | 24.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 17.24mg | 5% | |
| Sodium | 2724.01mg | 99% | |
| Potassium | 204.12mg | 4% | |
| Total Carbs | 11.83g | 3% | |
| Sugars | 8.84g | 31% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 10.44g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 7% | |
| Calcium | 31.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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