Directions:
- Place first five ingredients in a gallon-size zip-lock bag.
- Diagonally score the London broil.
- Place the meat in the bag of marinade.
- Refrigerate at least 8 hours, turning the bag occasionally.
- Grill over medium-hot coals.
- Do not overcook.
- Meat will continue to cook once removed from the grill, and should still be pink when sliced.
- Slice against the grain of the meat in 1/4 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.39 Kcal (1174 kJ) | ||
| Calories from fat | 187.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.87g | 32% | |
|---|---|---|---|
| Cholesterol | 40.49mg | 13% | |
| Sodium | 1705.31mg | 71% | |
| Potassium | 104.28mg | 2% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 18.86g | 38% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 230.32 Kcal (964 kJ) | ||
| Calories from fat | 154.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 32% | |
|---|---|---|---|
| Cholesterol | 33.26mg | 13% | |
| Sodium | 1400.75mg | 71% | |
| Potassium | 85.65mg | 2% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 2.56g | 12% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 15.5g | 38% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 11% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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