Directions:
- Trim fat from pork. Cut pork into 1-inch-thick slices. Place slices between two sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin. Sprinkle with pepper and garlic powder.
- Coat a large nonstick skillet with cooking spray; add oil. Place skillet over medium-high heat until hot. Add half of pork medaillons, and cook 3 minutes on each side or until browned. Remove pork from skillet; set aside, and keep warm. Repeat procedure with remaining half of pork medaillons.
- Add water, soy sauce, and brown sugar to skillet. Reduce heat to medium; cook, stirring constantly, 1 minute or until bubbly. Spoon sauce over pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.54 Kcal (660 kJ) | ||
| Calories from fat | 30.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 564.39mg | 24% | |
| Potassium | 479.25mg | 10% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 24.82g | 50% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.92 Kcal (485 kJ) | ||
| Calories from fat | 22.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 5% | |
|---|---|---|---|
| Cholesterol | 54.22mg | 25% | |
| Sodium | 415.28mg | 24% | |
| Potassium | 352.64mg | 10% | |
| Total Carbs | 3.92g | 2% | |
| Sugars | 3.57g | 19% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 18.26g | 50% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 8% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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