Sweet-Hot Pork Medaillons |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Super Quick. Sesame oil adds a rich, nutty flavor to this recipe, but you can use vegetable oil instead. Ingredients:
1 pound pork tenderloin |
1/8 teaspoon dried crushed red pepper |
1/8 teaspoon garlic powder |
cooking spray |
1 teaspoon sesame oil |
2 tablespoons water |
2 tablespoons reduced-sodium soy sauce |
2 tablespoons brown sugar |
Directions:
1. Trim fat from pork. Cut pork into 1-inch-thick slices. Place slices between two sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin. Sprinkle with pepper and garlic powder.
2. Coat a large nonstick skillet with cooking spray; add oil. Place skillet over medium-high heat until hot. Add half of pork medaillons, and cook 3 minutes on each side or until browned. Remove pork from skillet; set aside, and keep warm. Repeat procedure with remaining half of pork medaillons.
3. Add water, soy sauce, and brown sugar to skillet. Reduce heat to medium; cook, stirring constantly, 1 minute or until bubbly. Spoon sauce over pork.
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