Sweet Barbecued Pork Chops Recipe

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Ingredients:

Serving

2 tbsp canola oil
8 boneless pork loin chops (3/4 inch thick and 8 oz each)
1/2 cup packed brown sugar
1/2 cup chopped sweet onion
1/2 cup each ketchup , barbecue sauce , french salad dressing and honey

Directions:

In a large skillet, heat oil over medium heat. In batches, brown pork chops 2-3 minutes on each side. Return all to pan.
In a small bowl, mix remaining ingredients; pour over chops. Bring to a boil. Reduce heat; simmer, covered, 4-5 minutes or until a thermometer reads 145°. Let stand 5 minutes before serving. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.78 Kcal (853 kJ)
Calories from fat	81.74 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	18.71mg	6%
Sodium	107.65mg	4%
Potassium	145.6mg	3%
Total Carbs	22.94g	8%
Sugars	14.67g	59%
Dietary Fiber	0.74g	3%
Protein	7.27g	15%
Vitamin C	4.1mg	7%
Iron	0.6mg	3%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	271.07 Kcal (1135 kJ)
Calories from fat	108.74 Kcal
		% Daily Value*
Total Fat	12.08g	14%
Cholesterol	24.89mg	6%
Sodium	143.2mg	4%
Potassium	193.68mg	3%
Total Carbs	30.51g	8%
Sugars	19.51g	59%
Dietary Fiber	0.98g	3%
Protein	9.67g	15%
Vitamin C	5.5mg	7%
Iron	0.8mg	3%
Calcium	28.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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