Sweet Ginger Wonton Nests W/ Mixed Sorbets and Berries Recipe

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Sweet Ginger Wonton Nests W/ Mixed Sorbets and Berries
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Ingredients:

Directions:

  1. Heat oil in a Dutch oven. Check proper heat w/ small cube of bread; when it sizzles when dropped into the oil, the oil is hot enough.
  2. Set up wire rack over newspaper for draining wontons.
  3. While oil is heating, mix: sugar and ginger.
  4. Working 4 at a time, drop wontons into oil. Fry until crisp and golden brown, turning once, approximately 1-2 minutes.
  5. Remove and drain on rack until cool. Dredge though the sugar. Return to rack.
  6. Using a 1 T spring action ice cream scoop, form generous sorbet balls. Eight of each flavor. Place on a rimmed pan, return to freezer to keep firm.
  7. To serve: place 2 wontons on each plate, top with sorbet, berries and nuts.
  8. NOTE: the nutritional facts seem to take into account all the oil. Here is what is printed with the recipe:.
  9. 337 calories per serving, 4g protein, 63g carbs, 9 g fat (.8g sat) ,1mg cholesterol, 23 mg sodium.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 811.85 Kcal (3399 kJ)
Calories from fat 528.09 Kcal
% Daily Value*
Total Fat 58.68g 90%
Cholesterol 1.44mg 0%
Sodium 92.62mg 4%
Potassium 152.69mg 3%
Total Carbs 69.96g 23%
Sugars 9.54g 38%
Dietary Fiber 3.83g 15%
Protein 3.62g 7%
Vitamin C 10.4mg 17%
Iron 1.2mg 7%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 268.04 Kcal (1122 kJ)
Calories from fat 174.36 Kcal
% Daily Value*
Total Fat 19.37g 90%
Cholesterol 0.48mg 0%
Sodium 30.58mg 4%
Potassium 50.41mg 3%
Total Carbs 23.1g 23%
Sugars 3.15g 38%
Dietary Fiber 1.27g 15%
Protein 1.19g 7%
Vitamin C 3.4mg 17%
Iron 0.4mg 7%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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