Berry Nectarine Salad Recipe

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Berry Nectarine Salad
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Ingredients
7
Count
Nutrition
94
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place nectarines in a large bowl. Combine sugar and ginger; sprinkle over nectarines and gently stir to evenly coat. Drizzle with lemon juice. Cover and refrigerate for 1 hour, stirring once.
  2. Drain and reserve liquid. Gently stir raspberries and blueberries into nectarines. In a small bowl, beat cream cheese until smooth. Gradually beat in reserved liquid. Spoon over fruit; serve immediately. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.97 Kcal (393 kJ)
Calories from fat 17.13 Kcal
% Daily Value*
Total Fat 1.9g 3%
Cholesterol 5.74mg 2%
Sodium 50.56mg 2%
Potassium 230.89mg 5%
Total Carbs 18.76g 6%
Sugars 13.09g 52%
Dietary Fiber 3.95g 16%
Protein 2.06g 4%
Vitamin C 13.6mg 23%
Iron 0.3mg 2%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 69.41 Kcal (291 kJ)
Calories from fat 12.65 Kcal
% Daily Value*
Total Fat 1.41g 3%
Cholesterol 4.24mg 2%
Sodium 37.34mg 2%
Potassium 170.54mg 5%
Total Carbs 13.85g 6%
Sugars 9.67g 52%
Dietary Fiber 2.91g 16%
Protein 1.52g 4%
Vitamin C 10.1mg 23%
Iron 0.2mg 2%
Calcium 21.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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