Berry Nectarine Salad Recipe

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Berry Nectarine Salad
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Ingredients
7
Count
Nutrition
94
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Place nectarines in large bowl; combine sugar and ginger, sprinkle over nectarines, and stir gently to coat.
  2. Drizzle with lemon juice, cover, and refrigerate for 1 hour, stirring once.
  3. Drain nectarines and reserve liquid.
  4. Gently stir raspberries and blueberries into nectarines.
  5. In small mixing bowl, beat cream cheese until smooth; gradually beat in reserved liquid, spoon over fruit, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.25 Kcal (395 kJ)
Calories from fat 17.13 Kcal
% Daily Value*
Total Fat 1.9g 3%
Cholesterol 5.74mg 2%
Sodium 50.57mg 2%
Potassium 232.2mg 5%
Total Carbs 18.85g 6%
Sugars 13.13g 53%
Dietary Fiber 3.95g 16%
Protein 2.06g 4%
Vitamin C 14.1mg 24%
Iron 0.3mg 2%
Calcium 29mg 3%
Amount Per 100 g
Calories 68.97 Kcal (289 kJ)
Calories from fat 12.54 Kcal
% Daily Value*
Total Fat 1.39g 3%
Cholesterol 4.2mg 2%
Sodium 37mg 2%
Potassium 169.91mg 5%
Total Carbs 13.79g 6%
Sugars 9.61g 53%
Dietary Fiber 2.89g 16%
Protein 1.5g 4%
Vitamin C 10.4mg 24%
Iron 0.2mg 2%
Calcium 21.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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