Coconut Tofu Recipe

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Ingredients

Count

Nutrition

549

Calories

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Ingredients:

Serving

Directions:

Combine vinegar, milk and miso in a bowl. Add tofu to milk mixture. Cover and chill for 2 hours. Heat oven to 400°F. Line a baking sheet with parchment paper. Combine coconut and flour and coat tofu. Place on sheet. Coat with cooking spray and bake until golden, 35 to 45 minutes, turning and coating other side after 20 minutes. Whisk tamari, sugar, ginger, pepper flakes and 1 cup hot water in a bowl. Wrap tofu, cilantro and carrots in lettuce and dip in tamari sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.36 Kcal (2300 kJ)
Calories from fat	162.53 Kcal
		% Daily Value*
Total Fat	18.06g	28%
Sodium	1693.1mg	71%
Potassium	2852.39mg	61%
Total Carbs	60.12g	20%
Sugars	10.53g	42%
Dietary Fiber	16.75g	67%
Protein	29.49g	59%
Vitamin C	56.2mg	94%
Vitamin A	0.6mg	20%
Iron	16mg	89%
Calcium	644.4mg	64%

Amount Per 100 g
Calories	35.83 Kcal (150 kJ)
Calories from fat	10.6 Kcal
		% Daily Value*
Total Fat	1.18g	28%
Sodium	110.44mg	71%
Potassium	186.05mg	61%
Total Carbs	3.92g	20%
Sugars	0.69g	42%
Dietary Fiber	1.09g	67%
Protein	1.92g	59%
Vitamin C	3.7mg	94%
Iron	1mg	89%
Calcium	42mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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